The Practice of Mindfulness & Mindfulness Meditation - with Anna Marie

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Upcoming: January 17 2025

Poster

In our time together you will learn about Mindfulness, the differences between Mindfulness and Mindfulness Meditation, and the benefits of practicing mindfulness and mindfulness meditation. You will be introduced and guided through several practices and experience yourself why this 2500 year old practice is still relevant in today’s world.

Location: Silver Threads Community Centre Upstairs Hall

Ages: 55+

Cost: Free

Date / Time: Friday January 17, 2024 @ 10:30 AM

Questions?: visit our program registration page for more information, or email activeaging@petawawa.ca

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