Mindful Self-Compassion: Learn How to be Your Own Best Friend - with Anna Marie

Learn how to be your own Best Friend! Mindful Self-Compassion can support us to navigate life with more ease by starting with compassion for our own challenges and difficulties. Self-compassion can be learned by anyone. The seeds of self-compassion already lie within you. In our time together you learn about Mindful Self-Compassion, you will be introduced and guided through several practices, and learn how you can uncover this powerful inner resource.

Location: Silver Threads Community Centre Upstairs Hall

Ages: 55+

Cost: Free

Date / Time: Friday January 24, 2025 @ 10:30 AM

Questions: visit our program registration page for more information, or email activeaging@petawawa.ca