Beginners Couch to 5K
May 2, 2025 – May 7, 2025 @ 10:00 am – 2:00 pm – This program gently guides to walk or run 5 kilometers with a supporting group environment and a gradual increase in intensity. Sessions combine walking and jogging intervals to build endurance and confidence, culminating in completing 5k by the final week. Ages: 50+ Cost: $15.00 Questions? Visit our Activities page regarding registration or email activeaging@petawawa.ca
